The Iron Den

Begining High Intensity Training

Deadlifts, Hack Squat Machine, Dumbell Press, Pull Ups, Dips

Nov. 30

Dec. 2

Dec. 4

Dec. 5 Chest & Bis
"If you want peace, prepare for war" Vegitius

Nov. 18 Chest & Biceps

Nov. 20 Legs AM & Shoulders PM

Nov. 22 Bis & Tris

Nov. 24 Chest & Bis

Nov. 25 Back 

Nov. 27 Legs

Nov. 28 Chest & Bis

November 15. Legs

November 17. 1 Mile Run AM - Back & Biceps PM

November 15, 2009 Legs & Forearms

November 12 Back & Triceps

November 13 Shoulders

Tuesday Nov, 10 Shoulders

Wednesday Nov, 11 Chest - Biceps

November 8

Legs

November 5, 6

Thursday:  Back, Biceps

Friday: Chest, Triceps

November 2-4, 2009
Monday: Chest & Tris

Tuesday: Legs

Wednesday: Shoulders