It’s good to be back…
Well, after a long time sitting on my glutes I decided(against what Doctor told me of course) it was time to go back to the gym…So I did…And for the past 3 days I’ve been doing what I do best…LIFT!!
I joined senior group and put wrist weights and we did airplane like circles around the gym….
NAAAAAHHHH!!!! Just kidding…
But I did use EXTREMELY light weights…Somehow word "extremely" and "light weights" doesnt sound right…Anywho…
I used light weights and I did higher number of reps and even that caused me to have muscle soreness next day…Good soreness that is. My injuries stayed untouched, I was carefull through entire workout, did my warmup and progressively increased weight as I went and it felt great…
I think in a month or so I’ll be back to my old, healthy self throwing usuall weights around…
I also dialed in my diet and am doing cardio 4 times per week lightly too…
I DID miss a chance to participate in this upcoming show I hoped to get ready for but there’s always next one, so I dont worry too much!!
I want to thank everybody on here for support and kind words and encouragement through this tough times, thanks for believing in me and keeping me entertained in the long hours of doing nothing, waiting to get better…
You guys mean a lot to me and know I will always be there for you should u need me for anything…Even the smallest little thing!
Ok now,if I have to work with girly weights doesnt mean I should get all mushy on here so I’ll stop right now and man it out!!LMAO
Seriously tho, I love you all and will never forget what u did for me!!!!
D.
January 17, 2009 at 1:03 pm
"I joined senior group and put wrist weights and we did airplane like circles around the gym…."
Bwahahahahahahah omgawd that was TOOO freggin funny!!
I’m so glad your back at it…and no worries if you have to start lighter again. Your still ‘THE MAN’ to all of us!! Many hugs!! Storm
January 18, 2009 at 6:08 am
You crack me up! Love & hugs to my #2!!
January 19, 2009 at 8:17 pm
i’m so happy you’re feeling better and getting back to it! you could always throw the little pink weights at someone….that would make it pretty EXTREME!!! LMAO!!!!
its great to see you still have that spirit i love, you keep me smiling
January 20, 2009 at 4:51 am
So so grateful that you are back! I can imagine how difficult this experience must have been but you made it thru "as always". You will always be one of my inspirations with your drive and hardwork! XO, Uschi