dfisher77’s BodyBlog

I have started a new group that will help you reach your goals.  this groups need motivated body space friends to help motivate other and who need help staying motivated.  Please join my group so we can start changing our lifes one step at a time.  Thanks for your help

Well day to went better.  I went for my mile run today and did it in 9 minutes and 1 seconds.  I drop over 1 minutes off my time.  I need to keep working at it to try and get it down under 7 minutes.  I want to challenge all body space members to a mile run.  I want to see who can have the best time at the end of January.  That is two months to push your body to the limit.  I know I will not win but I will try my best.  If this helps push people then Lets go for it.  Send me a P.M.   If you want in.  Good Luck

I knew I was out of shape, but I didn’t really think I was this out of shape.  My weight is the highest it has been since I played football.  It is hard for me to get motivated to work out any more.  I use to love to run and work out but I have lost it.  I decided to run the mile tonight to see how fast I could run the mile.  A couple of years ago my mile was around 7 minutes.  Tonight my time was 10 minutes 15 seconds.  I could not believe it took me so long to complete.  I hope this will motivate me to start working out harder and stay motivated.

I have been trying to eat clean and healthy foods.  I count all my calories and make sure it is close to 20/40/40.  I just want to know if it is better to eat more protein or carbs on off days?  How many calories should you eat on lifting days and on off days.  How many grams of fat / carbs/ prot should be in your diet?

I have started a new lifting workout and now I need a good diet plan to go with it.  If you are on a diet and are seeing good results please share your story.  I need all the help you are willing to give.  Thanks Dan

I would like to know how long it took you guys to see some good changes that you body has made since you started to workout.  I have been working out for a couple of weeks now and I am loving it more and more each day.  I can not wait until I can start seeing the changes my body is going to be making.  I know it takes awhile I have always been involved in lifting but I just want to know what you guys have noticed.  Thanks for your feedback

I worked my back out tonight with some abs and cardio.  I hit my back hard.  8 different 3 sets each exercise 8-12 reps.  My back feels tight right now.  I want to lift more but I know my body needs the rest.  I try and change up my workout each week so I do not get caught in doing the same thing every day.  It keeps me motivated to go down stairs and lift.  I go down their looking to make a difference.  If I was not going to give it my all I wouldn’t even bother to lift.  I want to push my body to it’s limit every workout.  My cardio was good tonight 30 min again on the elliptical.  My diet is slowly getting better and I mean slowly but I will get their.  Workout number 7 went great I can not wait until I can push my body to it’s limit again.

I find it really hard to eat clean.  What are my fellow body space friends doing to make sure they stick to a clean diet?  What supplements are you taking?  What types of foods are you eating?  It is hard for me to try and get 5-6 small meals in a day.   What do you guys do to make sure you get these small meals in?  I am really looking for some help.  If you have in advice please send it my way.  Thanks

I started week number 2 today.  Week one went good.  I have always been into lifting, I got my first weight set in 7th grade and have been lifting since then.  I have not lifted as hard as I have wanted and took time off after my college football days were over.  I want to get back into lifting.  Week 1 taught me a lot about my body.  I tried doing 4-8 reps per set and my body did not respond to this type of lifting.  I did not get the burn that I wanted to get.  I felt like I was not even working out.  I was doing the heaviest I could go to get all the reps in as well.  So this week I started out with Chest and Shoulders again.  I did 5 exercise per body part for a total of ten.  I did 3 sets on must the the exercise besides two which I did 4, One was a warm up set.  My body felt good after wards.  I could feel the burn in my chest and shoulders when I was done.  I was really impressed with the weight I was doing and the reps I did.  This workout was a little long so I might break these two body parts up and lift them on different days.  I would like to get to a 5 day workout plan and lift each body part every day.  I try to get cardio in as well.  My cardio went very good to night.  30 min of interval elliptical work.  I was hurting when I was done.  My diet is still off and I am not getting the results I want because of it.

I have to start posting all my food intake on here.  I hope that this will help me make better choices on what I eat.  I have one of the worst diets ever.  I need to change to reach my goals.  I do not want to say that I will start doing better.  I just need to do it because saying and doing are two different things.

10-13-07 Food

Raisin Brand Cereal

2 Personal Pan Pizza’s

1 babe Ruth Candy Bar

1 20 oz Mountain Dew

8 Onion Rings

1 Double Hamburger

4 oz Pepper Steak

Cheese and Bacon Fries

Pack of Peanut M&M’s

44 oz of Pop

Handful of Potato Chips

Chicken Sandwich from Wendy’s

Large Fries from Wendy’s

5 chicken Nuggets from Wendy’s

This is really discouraging to look at.  I can not believe the about of food I eat.  Plus this is mostly junk food, it is not helping my body.  This is the first day I have listed everything I ate during the day.  I will continue to do this daily so I can see what I am putting in my body.  My diet needs a make over bad.  The good thing is that tomorrow is a new day and another chance for my to help my body instead of hurting it.