Dewey’s BodyBlog

Today was very stressfull day. Taking over someone elses work on the fly isn’t easy. I didn’t get a good break until 3 this afternoon. I was mentaly worn out. I just didn’t feel like doing Kenpo today. But good thing I had my ipod in my car. So I cranked it up with some good rock-n-roll. Some Nickelback, Cowboy Mouth, Donnie Iris, FooFighters, and finished up with Queen’s ‘Dead on Time’. That one really rocks. Got me back to were I needed to be. So I had a good Kenpo workout.

• Time - 58 min
• Calories burned - 849

This entry was posted on Wednesday, October 28th, 2009 at 6:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.