Dewey’s BodyBlog

All this week during abripper, I’ve been able to get to 40 reps in mason twist. I used to lose it by 30 reps. But with some advise from Marion78. Thanks Marion. I was able to work my way up to 40. Then today, I set my goal to 40 once again. By the time I reached 40, my brain shouted "KEEP GOING". I was teetering on the edge. But I made it to 50. WHOOHOO!!.

Also, I decided to go without the chair assist during chin-ups and pull-ups. Didn’t do quite as many. But I did more than I thought I would. Shoulder held up just fine.

• Time - 76 mins
• Avg. HR - 157
• Max Hr - 185
• Calories burned - 1,377

This entry was posted on Friday, October 23rd, 2009 at 3:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.