P90X day 68 Back & Biceps, Ab RipperX
My last silver dollar fish is still among the living. Hopefully it will stay that way. I’ve said it before and I’ll say it again. This is a tough workout. I’m going heavy on the weights. So my forearms get weak the further into the workout. So pull-ups and chin-ups get more difficult. So I use the chair assit a lot in this workout. May take a while before I can go without the chair.
- Time - 69
- avg HR - 160
- Calories burned - 1,108
