P90X day 66 Chest, Shoulders & Triceps, Ab ripperX
This is a tough workout. At least for me it is. The different variations of pushups. Tweaked my shoulder a little in weighted arm circles. So I had to reduce the weight. But all in all it was a good workout.
- Time - 74 min
- Calories burned - 1,300
October 19, 2009 at 7:22 pm
I always hated the one armed push ups and the plyo push-ups!
Other than those two, this is a great dvd! lol
October 20, 2009 at 9:52 am
I’m with ya on that.
I try to do one arm without going to my knees. But always fall on the first one. 