P90X day 65 Legs & Back, Ab ripperX
Today’s a very nice day. Cool front came through. Sun is shining. Not a cloud in the sky. So it was nice to open the garage door with a cool breeze coming in while I did pull-ups and chin-ups. And speaking of that. I went without the chair assist a little today. Did better than I thought I would. Second round, had to bring the chair back. In abripper, I was able to complete 40 mason twists for the second time. Yay!!
- Time - 77 min
- Calories burned - 1,303
October 16, 2009 at 4:10 pm
Great jb on mason twist.Still trying to do that myself.
October 16, 2009 at 4:34 pm
GREAT job Don. Freaking crazy amount of calories. Nice.
October 16, 2009 at 9:00 pm
Thx, it’s taken me a long time to get were I am on mason twists.
I seem to burn a lot of calories on leg day.
More than any other weight day.