Dewey’s BodyBlog

I like this work out. My arms feel really pumped afterwards. Today, after my work out, I noticed that my surgery shoulder is starting to get a little bit of roundness back. After surgery it looked like a flat tire. So making some good progress in that area. 

For lunch today I ate a little too much. We had some shippers, customers, from Arkansas drop by for a visit. So we took them to lunch. We went to very nice seafood place across the street. I had the herb crusted salmon. Pan seared over sauteed spinach and au gratin potatoes with lemon butter sauce. MMmmmmmmm. It was good. But my stomach didn’t agree. My acid reflux kicked up a little. So I wasn’t feeling too great afterwards. Gotta be carefull next time n-seared over sauteed spinach and au gratin potatoes with lemon butter sauce

This entry was posted on Wednesday, October 14th, 2009 at 6:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.