bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

deweydw

"I want to Live Healthier."

View deweydw's:

Contact deweydw:
Send Private Message
Leave Comment for deweydw Leave Comment

deweydw's Stats for September 2009
Coming Soon...


Archive for September, 2009

P90X day 49 Shoulders & Arms, AbripperX

Wednesday, September 30th, 2009

Last night before bed, I took some Advil to ease the soreness in my throat and ears. That helped me sleep. And in the morning I felt fine. But throughout the day the soreness came back. I think it’s just damage done from the acid reflux. Just going to take time to heal. May have to go get an upper GI just to make sure.

Workout today went well. Upped the weights a bit. Still being carefull with the shoulder though.

  • Time - 78 mins
  • Calories burned - 1,290

1yTThAFW6cX69aGjke8OfJwfrht8Sb0177.jpeg

 

No Comments.

Leave Comment

P90X day 48 KenpoX

Tuesday, September 29th, 2009

I usually do plyometrics on Tuesdays. But since I was still a little short of breath yesterday during chest & back. I did KenpoX instead. I don’t think I’ll do plyo this week. I’ll wait until I feel my breathing is better. Today my ears are sore and throat a little tight. Hope I don’t get a head cold. That would suck. :(

  • Time - 59 min
  • Calories burned - 865
No Comments.

Leave Comment

P90X day 47 Chest & Back, Ab RipperX

Monday, September 28th, 2009

Last week was my week of recovery. Not recovery week. I just took it easy last week after I got out of the hospital. Let my body recover from what I put it through. We’re pretty sure it was acid reflux. Sure felt like a heart attack. So I’ve changed my diet again. Reducing my intake. Also, I’ve stopped using Afrin. The hospital gave a me a prescription nasal spray. Which is working well. My sinuses are staying open. I’ve had problems with my sinuses. And Afrin can be addictive. And one of the side affects is shortness of breath. I saw my Doctor Friday. And he listened to my lungs and could hear some weezing. That may be from the Afrin. Hopefully this will get better over time. He also will get all my information from the hospital and look it over and let me know.

One good thing did happen while I was in the hospital. My P90X tank top shirts came. Ordered 2 of them. Grey and black. P90X on the front and Bring It on the back. Sweet…. 

Good work out today. A little short of breath. But not bad.

  • Time - 70 min
  • Calories burned - 1,291

1jLCtbPxzOZM7cSPk5Je4uzoDnop961.jpeg

P90X day 47 Chest & Back, Ab RipperX

Monday, September 28th, 2009

No Comments.

Leave Comment

Weekend at Bernie’s??

Tuesday, September 22nd, 2009

Nope, more like weekend at Baylor hospital in Dallas, Texas. Yep spent the whole weekend in a hospital bed. How did I end up there? I’ll try and make this story short. :) In some of my past blogs, I had mentioned that I was short of breath during some of my exercises. Last week leading up to this, my breathing had become a little taxing. Last Thursday night, I was feeling like I was coming down with something. My chest was getting tight and of course breathing was an issue.

This past weekend, my daughter and I were going to attend the OU/Tulsa football game in Norman, Oklahoma. We were going to stay with my uncle in Dallas on Friday night and then again on Saturday, after the game. When I got up Friday morning, my chest had a small ache. My breathing was difficult. Had to stop and take a deap breath once in a while. Again, thinking I was getting sick. But I had a goal of getting to the game, come hell or high water.

So we arrive in Dallas Friday afternoon. My sister meets us at my uncles house and we go out to eat. And all the while, during the day, I am getting more uncomfortable. By the time we’re half way through dinner. The ache in my chest had become a pain. And every time I breathed in, it hurt more.  I tell my sister and my daughter that I’m not feeling well. And my daughter and I go back to my uncles office. He’s co-owner and CFO of the restaurant. I tell him that I think I’m having a heart attack. Yep, that’s right. A heart attack. He takes us to Baylor hospital, which was near by. As I’m telling him my symptoms. He thought that I may have walking pneumonia. That’s what he had once. And he tought he was having a heart attack. At this point, I am in panic mode.

We get into the ER and tell them that I’m having a heart attack. They quickly get me in and hook me up to an EKG and start asking all sorts of questions. Which, throughout the night were asked over and over again. They wheeled me down to a staging area. There they put and IV needle in my arm. And gave me a dose of morphine. And took some blood. The morphine calmed me down some. And eased the pain a bit. By 2 am Saturday moring I was checked into a room. At 3, 5, and 8 am they came and took more blood. oy, oy, oy….  Also, they gave me a shot of blood thinner. This was done in my abdomen. That really stings!! I had about 5 of those done over the period I was there. At nitro patch was put on my chest and replaced about every 9 hours or so. This dilated my arteries and increased blood flow. Which gave me a constant head ache all weekend.

They had set me up for a stress test and echo cardiogram for that Saturday morning. Turned out they don’t do them on weekends. So on the advise of all my family members, I stayed in the hospital to have the stress test done on Monday. I could not have any food after midnight the day of the tests. So Monday morning came and went. Finally by 1 that afternoon they wheel me down to the testing area. They wire me up and get me ready. First is the echocardiogram. Then they get me on the treadmill. Every 2 minutes he took my blood pressure and increased the speed and incline of the treadmill. By the time it was at 18% incline and 5 mph. My HR was around 170 and in a jog. When I felt I was done. He slowed it down a bit. Then I rolled back on the bed and the tech quickly did another echo reading before my heart rate had time to reduce.

Results of the all the tests. Blood, stress, and echo…… All negative. I’m in perfect health. Nothing wrong with the old ticker. Exrays were negative as well. Lungs are clear. So what could have been the problem? After thinking about it all weekend. Cause that’s all I had to do laying in bed all weekend. It’s my opinion that it was indigestion. Yep, just eating too much.

Over the past month or so. I had increased my diet to increase my calorie intake. Over time my body did not take kindly to this increase. At times I thought my body was adjusting to the change. But it was quietly telling me otherwise. And I wasn’t listening. Until finally Friday night my body revolted and sent me for a loop. Some people can handle a hig calorie diet. Others cannot. I seem to be one of the others. So now I’m going to cut back on my diet. And pick up were I left off.

Moral of the story? Listen to your body people. It will tell you what it needs and doesn’t need. Maybe not loud at first. But tune in. You just might hear something.

 

P90X day 46 Plyometrics

Thursday, September 17th, 2009

There must be something in the air. Because a few BB friends have gone Insane. What I’m talking about is a 60 day conditioning program called Insanity. From what I’ve heard and seen, it’s a very intense cardio workout. Now if I look like this after finishing plyo today. I’d hate to think what I’d look like after a round of Insanity.

  • Time - 58 min
  • Avg HR - 160
  • Max HR - 183
  • Calories burned - 978

 

1FmtMQrzGcgemAvXgoFe6nZIq4vDJ1963.jpeg

P90X day 45 Back & Biceps, AbripperX

Wednesday, September 16th, 2009

I’ve always found this routine difficult. Not all the bicep exercises. But doing the pullups after a few sets of curls. I can’t seem to do a single pull up without chair assist. On some pullups I have to do cahir assist because of my shoulder. With front grip or reverse grip, I can do at least 10 reps on other days. But not while doing biceps. 

  • Time - 70
  • Calories burned - 1,179

1m3K3zW8ZmgW3hbKKtZlG8P1CwrSTe022.jpeg

P90X day 44 Plyometrics

Tuesday, September 15th, 2009

I got real good burn yesterday. Sun burn that is…. (ouch) It should be ok after a few days. During the first half of plyo, I was feeling a bit dizzy after some of the routines. I wonder if had to do with having breakfast about an hour and a half before. Towards the end I was doing fine. Sweating a lot though. 

I decided to seperate out my heart rates in plyo. As in every exercise, you have warm up and cool down. Main exercise and bonus round. So I wanted to see what the difference was. The results seem to be close to one another.

  • Avg HR during main w/o - 164
  • Avg HR during main w/o with warm up and cool down - 161
  • Avg HR during bonus round - 169
  • Avg HR for total w/o - 163
  • Max HR - 186
  • Time - 58 mins
  • Calories burned - 1,026

I need to get a new HR monitor that will calculate avg HR. So I won’t have to write it down.

 

P90X day 43 Chest, Shoulder & Triceps, AbripperX

Monday, September 14th, 2009

I don’t usually do my work outs in the mornings. But I’m off work this week and I have a few things to do today. My chest and shoulders felt a little weak this morning. Form in the pushups was not that great. Although I did get to 40 reps on Mason Twists. WOOHOO!! :) It looks like it’s going to be a nice sunny day after a weekend of rain. So lots of yard work today. Grass is nice and tall, and thick. Tomorrow, clean out the garage. whew…..

  • Time - 75 mins
  • Calories burned - 1,338

1n47m0x4LztQGkRzQtslMDKP7y95u847.jpeg

Body Fat %

Sunday, September 13th, 2009

Took some measurements today. And I also used an online body fat calculator. http://www.linear-software.com/online.html  After reading Marion78’s blog, I searched Jackson/Pollock body fat. I use a Fattracker digital caliper. Take 3 readings. Upper chest, lower abdomen, and middle thigh. I took 6 measurements and used the average. The last measurement I put into the online calculator. My 6 readings came out to 13.55 and the online came out to 13.6 with 23.39lbs of body fat and 148.61lbs of lean body weight. I’ll go with that. I feel like I have more fat than that. But I guess that’s accurate.

No Comments.

Leave Comment


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CytoCell