Skipping physical therapy…
this week. On Monday, Wednesday, and Thursday I leave work early to go to therapy. I have to train two people at work on our new application before I take vacation next week. So I have to stay later. But I will start back to therapy next week. My shoulder has been sore this weekend. When I did plyo on Thursday last week. I stepped it up on another move. Rock star hops. Like a Pete Townshend move. Hold out your arm and rotate the other arm full circle while hopping. Thought I’d see how far I could take it. Didn’t get a full cirlce but came close. My daughter was very surprised to see me do this. She asked me if that hurt. But it didn’t really. Until the next day. See how I feel, may take it easy on that move this week. Since I’m not doing therapy this week. I will be doing some of the exercise and stretching at home.
