Dewey’s BodyBlog

I was doing plyometrics Tuesday evening. And in one movement I need to clasp my hands behind my head. Last week I was unable to do this move. I CAN NOW!!! On monday my PT stretched my shoulder in a different way. It was very painful. But I did notice a little more range of motion. So when it came to do squat jacks. I thought I would try and clasp my hands behind my head. And to my surprise, I could. Very exciting… My PT was happy to hear this as well. I still have a long way in the healing process. My next appointment with my surgeon is at the end of August. So 2 more months of physical therapy. I’m therapy for 2 hrs each time I go. So we’re working hard to get my arm back to 100%. I just get frustrated at times that it’s taking so long. Looking forward to getting back full force with my P90X. Right now just plyo.

This entry was posted on Thursday, July 2nd, 2009 at 11:10 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.