Last Friday…
Saw my Othorpedic Surgeon. He was ok with my range of motion. But he said it could be better this far out of surgery. (a little over 6 weeks) I can raise my arm higher in front than I can to my side (abduction). When raising my arm in front, my hand ends up just above my head. But to side, I can’t even get half way up. My next appointment with my OS is at the end of August. So another 2 months of therapy. He wants to see a larger ROM by then. I have therapy today. So I will talk with my PT and see about focusing on stretching my arm more and not so much on excerises. That could be more painfull.
Didn’t do plyo this weekend. Saturday was my daughter’s b-day (19). So I took her and 2 friends to the Houston Museum of Natural Science. Spent all afternoon there. Before the museum, we ate lunch at a place called the Hobbit Cafe. I ordered a chicken wrap with avacado. That thing was HUGE. I ate about 90% of the the wrap. Full for the rest of the day. When we got home that evening, we had cake. So the diet on Saturday wasn’t all that great. Sunday just took it easy. Washed clothes. So tomorrow back to plyo. And I’ll strive for 3 times this week.
