devo09’s BodyBlog

Chest/Back Power

Incline DB Press
100X6PR
100X5
100X5
100X4
105X3+1 forced
-Ahhh, I wanted to go with sets of 6 with the 100s but the first set took ALOT out of me, I screwed up kicking the dbs up and the right one almost rolled over my shoulder, I probably should have bailed on it but I didn’t and the first rep took a good 5 seconds lol

Machine Flys
250X8
255X8PR
255X6
250X6

Weighted Hammer Chins
BW+75X5PR
BW+80X4PR
BW+75X4
BW+75X4
-Nasty, these were so purdy. My progress on this over the last few weeks has amazed me

Close-grip Cable Row
225X8
225X7
220X8
220X8

Semi-Wide Grip Pulldown
190X8PR
190X6

Supplements:
Scivation Xtend
Scivation Vasocharge
Scivation whey
Fish oil
Multi-Vitamin
Primaforce Elastimine
Primaforce Beta-alanine
USP PowerFULL
USP Supercissus RX

Macros
P/C/F
210/260/70

Weight: 172.5

This entry was posted on Friday, February 13th, 2009 at 5:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.