Detours BODY

Where to start, well was ill over xmas with chest infection thing and then a couple of days after new years I got a stomach bug. My eating has been sketchy at best and I lost about 4lbs. My training did suffer and I need to be in good shape before the diet phase in a couple of weeks. Today my mood has been real low. I’ve upped my cardio to help with kicking off fat burning and I am getting a bit leaner and I am getting busier with work picking up, so I think it eels like I’m dieting with burning more calories than usual. Whatever my daughter did was getting on my nerves! She was being a lil naughty and normally I just think it’s funny but not today! Maybe it’s just one of those days or something but I don’t like todays mood. I don’t feel like giving up but I can start to see how I’m going to feel when dieting starts. I’ve got a leg session tonight and with my deflated mood I have to really get something special going to push myself. Last week I was struggling to complete 8 reps at 154lbs and that isn’t right, not by a long shot! I know I’ve been ill, and haven’t stuck to my diet of eating as much and stuff but I was so disappointed .. Tonight I want to do a kick ass job, even if it means I need spotters to help me push but I have to do more than last week. I have to be doing close to 200lbs because I know I can, my legs can take it, but I hope my will can. Today has been slumpy and I’m not letting that stop my progress - sometimes I need a little encouragement and I think nows the time.