Blog Entry
So fnially the time has come…
Yesterday I started my diet for the following twenty weeks. It was a non training day and tred to stay away from bad carbs, most of my carbs were consumed till 2pm. I know that carbs are critical when loosing fat, i must keep myself running. I eliminated any bad food choices such as sweets or chocolate and so had more peanutbutter than usual as a treat. (Took 2-3teaspoons of pb during the day).
Today I woke up at 6 to go for my 30min cardio and did a small fast walk as I currently have a 1st or 2nd deggree tear tendon in my right ankle.. Hope this will not HIIT later on. Im focusing on a good rehab as possible.
I started my day whole oats an apple with skimmed milk. At school i took a shake consisting of 1scoop whey and 1/2 casein. Afterwards went home and there was no food prepared!!! arggg!! but tried to make use with what was available and made a healthy dip.. Now soon i have work and later my first heavy leg day…Another shake this time 2 sccops whey 1 casein and 60g carbs +5 creatine. Afterwards around 7.30 ish im having a chicken salad without dressing of course…..
Next few weeks (16 weeks out)I’ll post my pictures so keep in touch guys 
