TRY A 20 POUND VEST
So recently I came about a small theory of what it would be like to carry and extra 20 pounds each day, mainly to prove a point on a health matter. Found that carrying the extra 20 pounds while doing cardio increased my normal fat burning rate of 135 to 165. My point is that extra 20 pounds on anyone can be crucially detremental to their health. If you know someone, please encourage them to stay fit and healthy, cant imagine the feeling of tire everyday! It does not make them terrible people by any means, we are all the same, just the truth of how it affects their health!
November 5, 2007 at 1:12 pm
its easy tellin people to stay fit. but not eeryone wants to know the benefits its too mush like hard work for them
November 5, 2007 at 6:04 pm
Trust me, that little tidbit is NOT lost on me. One of my big goals right now is to lose some weight before my 1/2 marathon in Jan. When I tell folks that I need to lose the pounds they look at me a little funny until I tell them an extra 10 to 15 lbs is like carrying that much weight in iron on your back …. for up to 26 miles. They comprehend to need to be lighter VERY quickly after that!