You are what you eat!
I have changed my diet drastically, managed to count the calories and seen amazing progress in the last 2 months!!!
I have been training with this beast, 135kg monster who seems to know all about diet and training. He dropped his daily calorie intake and leaned down to 111kg’s first and then managed to fill his frame out to 135kg’s. The thought behind this is also that shorter people tend to bulk up easily.
As a reasonably tall person, i struggle with gaining weight. could he be right?
consistency seems to be the key though, with diet and training? all agree?
I notice with food, the cleaner and better protein i have, the better my results
what about cheat days? I don’t cheat often but recently i have had some serious cravings, cheesecake!!!!
Should I?? Can I?? How many cheat meals am I allowed?
