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Archive for the 'Rants' Category

My New BodyGroup!

Sunday, December 28th, 2008


Please take a minute to join my BodySpace group here on Bodybuilding.com. The is a relatively new feature but as functionality is added we will be offering exclusive promotions through our BodyGroup page to BodySpace members.

http://groups.bodybuilding.com/gaspari_nutrition

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The FDA Warns About Tainted Fatburners!

Monday, December 22nd, 2008

Check the press release for a list of tainted fat loss products currently being sold. This list is quite long and Uncle Sam will most likely be taking swift action regarding these.

http://www.fda.gov/bbs/topics/NEWS/2008/NEW01933.html

Kids and Their Creativity

Wednesday, December 17th, 2008

I’m not used to be around kids much so hanging out with Vanessa’s extended family is always an adventure. I admit though, I do get a kick out of the personalities and creativity of little kids. For example, who would have thought my bald head would make an excellent canvas for stickable foam numbers and letters?

All children are artists. The problem is how to remain an artist once he grows up.

-Pablo Picasso

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A Very British Gangster

Thursday, December 11th, 2008

Very rarely these days do I watch a movie that I find truly entertaining and moving to the soul. Let’s face it, in our pop culture where everything is broken up into sound bites and manipulated with CGI often potentially great story boards get watered down with effects and watered down dialogue. Fortunately, I stumbled across A Very British Gangster directed by Donal MacIntyre while perusing a list of Sundance documentaries. I’m a glutton for a good war or gangster movie.

This portrayal of a Manchester England’s Noonan crime family is quite blunt and many times you find yourself saying to yourself “Holy shit!” I don’t mean to come off as crass but within the first few minutes of the film if you haven’t said that to yourself there is something wrong with you. Let’s face it, any film able to pack in murder, crack addiction, homosexual evolution, mob warfare, an Oasis song, two funerals, a kid who smokes at age seven, and the use of the word F-CK more times than you can keep track of in only 102 minutes has to be a great film.

If you get a chance, I implore you to take a break from reality and enter the slums of Manchester, England and let Donal MacIntyre be your guide as you travel along with the Noonan crime family. It will touch your soul and will give a glimpse into something real as opposed to the typical gum flapping, spineless blinged out wannabe gangster that has infested American society.

A VERY BRITISH GANGSTER

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Bodybuilding.com & Iron Man Magazine Model Search

Thursday, October 23rd, 2008

This is a great opportunity for one luck guy and gal to appear in Iron Man magazine. For those of you who subscribe to my blog please a take a second to vote. If you want to make one lovely lady’s birthday wish come true please vote for Vanessa Adams aka dvsness. She certainly has put a lot of time and effort into attaining her goals and is a model BodySpace member.

Place your votes here: http://www.bodybuilding.com/ironman_model_search_voting.htm

Some Pictures From The 2008 Olympia

Tuesday, September 30th, 2008

Overall the weekend was a huge success and blast. I guess one thing that is always refreshing about these events is that I’m constantly reminded how lucky I am to work for Gaspari Nutrition. I was treated like a VIP the entire weekend. That and the fact we unveiled a product I helped design I must admit I was floating on cloud nine.

I’m also very proud of Vanessa. She’s worked hard and has come a long way with Prolab. She was featured at their booth and got confirmation she’ll be appearing in a national ad. It’s just amazing how just 18 months ago we were both just outsiders looking in on all this and now she’s a featured athlete and I’m assisting in formulating products with my boss being Rich Gaspari.

Anyway, here are some of pictures from the weekend. If didn’t make it out this year then make sure to save the date on your calendar next year.

Alizia Guiterrez, Myself, and FAME Pro Marzia Prince

Me and IFBB Pro Branch Warren

NPC National Competitors Trey Brewer and Mark Alvisi

Having fun at the Prolab booth.

IFBB Pro Flex Lewis and Moi

CEO Rich Gaspari and VP of International Sales Liz Gaspari

Eric, Vanessa, Myself, Vaughn, and Dave. Proof supplement companies CAN get along.

Remembering September 11, 2001: The Last Day of Generation Y

Thursday, September 11th, 2008

Growing up and listening to the war stories of both my grandfather and father were always a treat. Both World War II and the Vietnam Wars seemed to define the Greatest Generation and the Baby Boomers. These world events left their marks on how American culture grew sometimes for the better of the nation and sometimes for the worse. However, despite the grand events which often spanned years there are only few times in history which a member of any generation can describe in great detail the impact a single day of tragedy had on them.

For my grandfather there were two dates. These were the bombing of Pearl Harbor which drew America into WWII and the bomb dropped on Hiroshima which lead to the end of WWII. Both dates my grandfather could desribe in great detail. For my father, a day that has been etched permanently in his mind was the assassination of President John F. Kennedy. He was only thirteen at the time but can remember the song that my grandmother was playing in the car on the way to school, his teacher?s reaction to the news and even how she addressed the classroom word for word. It’s truly amazing how such historical events in time can be remembered so visibly when quite frankly they might be memories we would all want to forget.

As a teenager I often wondered what event would define my generation. I remember when the Berlin Wall fell which signaled the end of communism. The day Kurt Cobain committed suicide was spent comforting my girlfriend at the time. I recall the speach made by George H.W. Bush which signalled the beginning of Operation Desert Storm. I even recall some of President Clinton’s speech addressing the media concerning his in discretions with Monica Lewinsky. However, none of these defined Generation Y like the events which transpired on September 11, 2001.

My day began like many times over as a college undergrad: on my couch in front of the TV. I had always had the habit of staying up late and eventually passing out on my couch while leaving the TV on usually to something mind numbing like MTV. As my eyes slowly opened I saw the North Tower of the World Trade Center set ablaze.

I sat up quickly and realized a good friend of mine who attended the University of Chicago was interning at the WTC complex but I wasn’t sure which building. Their semester started later than most and she was still in NYC. With my eyes glued to the TV set I began reaching for my phone when out of nowhere another plane struck the other Tower. At this point a serious shock of dread rocketed through my spine and I knew this was not an accident. For a second I was frozen and not able to react to what I had just seen. This soon passed and I quickly found her name in my phone and hit the call button over and over again but all I got was dead air. Cell phones were not working.

I then rushed out of my room and tried using a regular phone but it said all circuits were busy. Feeling helpless I dashed over to my girlfriend’s apartment because her parents lived on the Upper East Side of Manhattan and I was honestly worried about her. I rang her buzzer and when she answered the door she was crying and embraced me. I could feel her trembling in my arms and all I could do was hold her close.

We sat down on the couch with our eyes fixated on the burning Towers like moths to a flame. Frantically she was trying to call her parents and I was trying to desperately reach my father and dear friend at the WTC complex with no success. However, nothing could compare to the deadful images I saw next.

A third plane had just struck the Pentagon. Everything went silent and I had a quick flashback to the day when my mother died. The face of the police officer bringing the bad news and the look of remorse on his face when he heard the voice of a young four year old boy ask "Does he have mommy daddy?" She was gone. I snapped back to reality and as tears began to well in my eyes I slowly said to my girlfriend, "My father works there."

I just went numb as I watched my worst possible fear being broadcast live right before my eyes. Growing up with only a father he becomes your life. Now I might face the harsh reality he is was burning inside the Pentagon. "Why me" I kept saying aloud over and over again as my numbness began to give way to shear panic. The rest of the day I do not remember.

As you can see 9/11 hit very close to home without any pun intended. Fortunately, out of all the worry and despair both my father and dear friend were safe and out of harms way. However the vivid images of the day’s events will never leave my memory. This cool crisp autumn day I spent in Madison will never be forgotten because quite frankly I thought I had lost my only parent and close friend. I guess you can say luck was on my side that day.

From this time forward I had a changed outlook on life. I felt the lowest of lows and the highest of highs. I saw images which were beyond imagination and for the first time in a long time I cried. As sad as 9/11 was I could feel for the first time what it is was like to truly be a proud American patriot. Watching the images of the American flag being hoisted up over the rubble of the buildings which once defined the skyline of the great New York City gave me confidence that despite the events that had just transpired, our country would rise to the occasion. My generation now had a place among history just like my father and his grandfather.

9/11 was the last day of the Generation Y’s reign. Our generation saw the advent of cell phones and instant-messenger. We were the first generation to ride the information technology highway all the way to a Starbucks coffee on every corner. It was our generation who first waved their hands through the air like acted we didn’t care. Biggie and Tupac died on our watch and Eddie Vedder teamed up with the late Kurt Cobain to show America that teenage angst was a force to be reckon with.

We shed the blankets of the Cold War and and addressed Global Terror while rump shakin’ to Bombs Over Baghdad. We watched the dot.com bubble burst to give to rise American Idol. In this Generation Y’ers mind we put our stamp on history with touch of drama,  while wearing way too much bling. For the first time Generation Y truly identified with the concept of America and the cost of freedom.

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I’m heading out to the IFBB North Americans today…

Wednesday, August 27th, 2008

Man, it’s 1:10am and I need to wake up at 4:00am to head out to Cleveland, OH. My girlfriend and Prolab sponsored figure athlete, Vanessa Adams, is competing this weekend to hopefully get her figure pro card. I’m not going to lie, it’s been a fough few months adjusting from my move out here to New York and starting a new career. I love Vanessa more than anything, but I look forward to experiencing her when she’s not dieting. She looks damn good though so I can’t complain too much right?

I will say this though, I am extremely proud of her. She’s come a long way over the past two years both on and off the competitive stage. To me it appears that a lot of women trying to get their foot in the door of industry tend to sell themselves short and jump at the first opportunity to make some quick cash. Vanessa has an iron will and while it hasn’t always been easy, she’s more than likely going to appear in a national ad campaign soon for a very respectable company. A coveted achievement by any athlete.

Anyway, wish her luck and I’ll be back in a few.

LeRoi Moore…September 7, 1961 - August 19, 2008

Wednesday, August 20th, 2008

In my life when times were tough I’ve had two pillars of support which I could lean on, the first being the iron game. However, the second which has kept my inner spirit glowing in times of darkness is one I rarely talk about. It’s my passion for music. Unfortunately today marks the passing of one of my favorite musicians, LeRoi Moore of the Dave Matthews Band.

September 7, 1961 - August 19, 2008

Growing up in the DC suburbs in the nineties the Dave Matthews Band was somewhat of a cult favorite. Once their ground breaking record Under the Table and Dreaming hit the airwaves they became an international sensation. It’s not until the Crash album landed that it seemed the eclectic group truly mastered their signature sound. LeRoi Moore was an integral part of that using an array of wind instruments such as the baritone sax, a pennywhistle, a flute, the soprano sax, and the alto saxophone. He capped off the a big band sound who’s sum is and always will be greater than its parts.

At live shows, LeRoi was always sporting some Gucci shades and played the part of the dark musician well. He didn’t speak much but certainly let his instrument do the talking for him. Whether it was blissful notes from the pennywhistle during Bartender or the crying solo from his alto sax, LeRoi dutiful filled his role in the band whether in the spotlight, sharing notes with violinist Boyd Tinsley to build the sound the Dave Matthews Band is famous for.

For this long time fan of the Dave Matthews Band I must admit I’m pretty choked up now writing this. I remember the last time I saw them at the Kohl Center in Madison, WI where LeRoi stole the spotlight that night. Despite having been to numerous DMB shows I earned a new respect for him that cold winter night. Yet again I am earning a new respect for LeRoi but unfortunately this time it’s because he has joined the ranks of great musicians who have passed.

Dave Matthews Band - Bartender live July 11, 2001.

Fortunately, all is not lost and I can locate a good LeRoi Moore highlight with a few clicks on my iPod. While he will always be missed and the Dave Matthews Band must move forward, his crying saxophone will still bring a smile to a man who still holds the rockstar dream when he picks up his acoustic guitar. The message the Dave Matthews Band has taught me and LeRoi’s unfortunate passing is a reminder to “Eat, drink, and be merry. For tomorrow we die.”

This one is for you Leroi. A good friend I never met.

Gene Doping? Who Cares!

Monday, August 4th, 2008

If you have ever listened to commentary during a bodybuilding or figure competition you will most likely hear the term “great genetics” a few times. Most people don’t give it much thought and but as a fitness athlete you most certainly do. This is usually the one limiting factor to achieving a high level of competition which any serious athlete must face eventually. Your diet is in check, you have obsessive motivation, and your training is unparalled. However, no matter how hard you try, you are always stuck with the genetic blueprint that you inherited from your parents.

Gene Doping: Super Athletes in 2008 Beijing Olympics

Whether gene doping is good or bad in the classical sense is a moot point in my opinion. The reason being, high-level athletes enjoy a host of ever evolving technological advantages over their opponents and the “commoners.” As a swimmer you can wear a sharkskin suit, as a skier you can wear helmets developed in a jet propulsion laboratory, most likely they are eating foods coming from genetically modified animals and plants, and I’m sure they are even eating dietary supplements just incase they need something to blame in case they “pop positive” on a doping test. So what’s wrong with gene doping again?

Personally, I have no problem with it. Athletes have always sought to have the upper hand in competition and so have coaches. Frankly, there are bigger fish to fry when it comes to “cheating” that need to be addressed. How filming other teams football practice right before the Superbowl? Haven’t heard a peep about that in some time. What about kids being taken from the parents at the age of five and being forced through grueling workouts in state sponsored Olympic “hopeful” camps? Does it get any sicker than that?

Look, gene doping is a reality. If you think for one second a large percentage of American or athletes from any other country haven’t engaged in this practice then you probably also feel the NFL has a great steroid testing program. Just like steroids there are some risks, but as always they calculated risks that an athlete is willing to take to be the “best” they can be.

Perhaps I’m just a bit jaded when I was 100% natural and trying to compete in a “natural” organization when half of the elite competitors had gyno. These days, I’m not so idealistic and am certainly not kidding myself anymore. Gene doping has arrived and if you don’t think it’s possible go to your grocery store and compare the organic chicken breasts to their cheaper but much large counterparts. The only limitations these days are in the human imagination.



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