Inside the Mind of Deserusan

Diet…
Meal 1

• 1 serving of SAN Infusion (Cinnamon Oatmeal)
• 1.5 cups of oats
• 1 serving of MAN Body Octane
• 1 NOW Vitmin
• 2 E-BOL caps

Protein: 62 Carbs: 99 Fat: 20 Calories: 824

Meal 2 (Periworkout)

• Serving of SizeON
• 3Servings of Scivation Xtend

Protein: 0 Carbs: 31 Fat: 0 Calories: 125

Meal 3

• 1.0 Servings of Prolab Lean Mass Matrix (Chocolate)
• Peanut Butter Twix

Protein: 45 Carbs: 68 Fat: 25 Calories: 677

Meal 4

• 1 six ounce chicken breast
• 4 oz Wheat Pasta (Hodgson’s Mills)
• Tomato Sauce
• 2 E-BOL caps

Protein: 70 Carbs: 80 Fat: 10 Calories: 690

Meal 5

• 2 six ounce chicken breasts
• 1 cup of broccoli
• Thai Peanut Sauce

Protein: 115 Carbs: 10 Fat: 12 Calories: 561

Meal 6

• 1 six ounce chicken breast
• 4 oz Wheat Pasta (Hodgson’s Mills)
• Tomato Sauce

Protein: 70 Carbs: 80 Fat: 10 Calories: 690

Meal 7

• 1 Lean Mass Matrix (Cinnamon)
• 1 scoop of Sustain
• 2 E-BOL caps
• 1 NOW VitMin

Protein: 60 Carbs: 44 Fat: 10 Calories: 514

Diet…Meal 1

• 1 serving of SAN Infusion (Cinnamon Oatmeal)
• 1.5 cups of oats
• 1 serving of MAN Body Octane
• 1 NOW Vitmin
• 2 E-BOL caps

Protein: 62 Carbs: 99 Fat: 20 Calories: 824

Meal 2 (Periworkout)

• Serving of SizeON
• 3Servings of Scivation Xtend

Protein: 0 Carbs: 31 Fat: 0 Calories: 125

Meal 3 (Q-doba Naked Burrito)

• Cilantro Lime Rice
• Steak
• Black Beans
• Salsa Roja
• Lettuce

Protein: 41 Carbs: 67 Fat: 18 Calories: 610

Meal 4 (Q-doba Naked Burrito)

• Cilantro Lime Rice
• Steak
• Black Beans
• Salsa Roja
• Lettuce
• 2 E-BOL Caps

Protein: 41 Carbs: 67 Fat: 18 Calories: 610

[b]Meal 5/b]

• 2 six ounce chicken breasts
• 1 cup of broccoli
• Thai Peanut Sauce

Protein: 115 Carbs: 10 Fat: 12 Calories: 561

Meal 6

• 8 eggwhites
• scoop of Sustain
• scoop of IntraPro
• 12 oz skim milk
• 1 NOW VitMin
• 2 E-BOL caps

Protein: 85 Carbs: 29 Fat: 8 Calories: 528

Diet…
Eh…I’m taking the day off from this. This is what I had tonight when I went out.

Night out at the Bars

• 5 Jager Bombs
• 3 Kettle One and Diet Redbulls
• 1 Sex on the Beach
• 2 Shots of Jameson
• 1 Spotted Cow

Protein: ? Carbs: A lot Fat: ? Calories:?

Meal 1

• 2 cups of oats
• 8 eggwhites
• 1 scoop of IntraPro
• 1 serving of MAN Body Octane
• 1 NOW Vitmin
• 2 E-BOL caps

Protein: 80 Carbs: 115 Fat: 13 Calories: 897

Meal 2

• 1.5 Servings of Prolab Lean Mass Matrix (Chocolate)

Protein: 60 Carbs: 60 Fat: 12 Calories: 588

Meal 3

• 1 cup of broccoli
• 2.5 cups of white rice
• 6 oz chicken breast

Protein: 62 Carbs: 138 60 Fat: 8 Calories: 852

Meal 4

• 2 six ounce chicken breasts
• Salsa

Protein: 105 Carbs: 0 Fat: 12 Calories: 561

Meal 5 (Periworkout)

• Serving of SizeON
• 3 servings of Lemon Scivation Xtend

Protein: 0 Carbs: 31 Fat: 0 Calories: 125

Meal 6 (Q-doba Naked Burrito)

• Cilantro Lime Rice
• Steak
• Black Beans
• Salsa Roja
• Lettuce

Protein: 41 Carbs: 67 Fat: 18 Calories: 610

Meal 7

• 8 eggwhites
• scoop of Sustain
• scoop of IntraPro
• 12 oz skim milk
• 1 NOW VitMin
• 2 E-BOL caps

Protein: 85 Carbs: 29 Fat: 8 Calories: 528

Meal 1

• 1 serving of SAN Infusion (Cinnamon Oatmeal)
• 1.5 cups of oats
• 1 serving of MAN Body Octane
• 1 NOW Vitmin
• 2 E-BOL caps

Protein: 62 Carbs: 99 Fat: 20 Calories: 824

Meal 2

• 1 six ounce chicken breast
• salsa

Protein: 52 Carbs: 0 Fat: 6 Calories: 262

Meal 3 Chin’s Asia Fresh - Beef Stir Fry (sauceless)

• Steamed Brown Rice
• Beef
• Brocolli
• Carrots
• Onions
• Red Peppers
• 2 EBOL caps

Protein: 54 Carbs: 110 Fat: 17 Calories: 818

Meal 4 (Periworkout)

• Serving of SizeON
• 4 Serving of Scivation Xtend

Protein: 0 Carbs: 31 Fat: 0 Calories: 125

Meal 5

• 1.0 Servings of Prolab Lean Mass Matrix (Chocolate)

Protein: 40 Carbs: 40 Fat: 8 Calories: 390

Meal 6

• 2 six ounce chicken breasts
• Salsa

Protein: 105 Carbs: 0 Fat: 12 Calories: 561

Meal 7

• 8 eggwhites
• scoop of Sustain
• scoop of IntraPro
• 12 oz skim milk
• 1 NOW VitMin
• 2 E-BOL caps

Protein: 85 Carbs: 29 Fat: 8 Calories: 528

Meal 1 (Einstein Bros. Cheddar Omelet Sandwhich x 2)

• 2 Onion Bagels
• Scrambled Eggs
• Cheddar Cheese
• 1 serving of MAN Body Octane
• 1 NOW Vitmin
• 2 E-BOL caps

Protein: 62 Carbs: 148 Fat: 20 Calories: 1080

***Preworkout: Blue Raspberry Ice Gaspari SUPERPUMP-250 (Sample Review)

Meal 2 (Periworkout)

• Serving of SizeON
• 3 servings of Lemon Scivation Xtend

Protein: 0 Carbs: 31 Fat: 0 Calories: 125

Meal 3

• 1.5 Servings of Prolab Lean Mass Matrix (Chocolate)

Protein: 60 Carbs: 60 Fat: 12 Calories: 588

Meal 4

• 1 cup of broccoli
• 2.5 cups of white rice
• 6 oz chicken breast

Protein: 62 Carbs: 138 60 Fat: 8 Calories: 852

Meal 5

• Labrada Lean Body Cookie Bar (last one )

Protein: 30 Carbs: 30 Fat: 13 Calories: 370

Meal 6

• 2 six ounce chicken breasts
• 1 cup of broccoli
• Thai Peanut Sauce

Protein: 115 Carbs: 10 Fat: 12 Calories: 561

Meal 7

• 8 eggwhites
• scoop of Sustain
• scoop of IntraPro
• 12 oz skim milk
• 1 NOW VitMin
• 2 E-BOL caps

Protein: 85 Carbs: 29 Fat: 8 Calories: 528

I broke my damn nutrition calculator that I had for less than two weeks. Shit happens.

In unrelated news I might be going out tonight so this portion of the log will have to wait. I’ll be sure to keep this in mind:

Meal 1

• 2 cups of oats
• 8 eggwhites
• 1 scoop of IntraPro
• 1 serving of MAN Body Octane
• 1 NOW Vitmin
• 2 E-BOL caps

Protein: 80 Carbs: 115 Fat: 13 Calories: 897

Meal 2

• 1.5 Servings of Prolab Lean Mass Matrix (Chocolate)

Protein: 60 Carbs: 60 Fat: 12 Calories: 588

Meal 3

• 1 cup of broccoli
• 2.5 cups of white rice
• 6 oz chicken breast

Protein: 62 Carbs: 138 60 Fat: 8 Calories: 852

Meal 4

• 2 six ounce chicken breasts
• Salsa

Protein: 105 Carbs: 0 Fat: 12 Calories: 561

Meal 5 (Periworkout)

• Serving of SizeON
• 3 servings of Lemon Scivation Xtend

Protein: 0 Carbs: 31 Fat: 0 Calories: 125

Meal 6

• 1.5 Servings of Prolab Lean Mass Matrix (Cinnamon)

Protein: 60 Carbs: 60 Fat: 12 Calories: 588

Meal 7

• 1 cup of broccoli
• 2.5 cups of white rice
• 6 oz chicken breast

Protein: 62 Carbs: 138 60 Fat: 8 Calories: 852

Meal 8

• 8 eggwhites
• scoop of Sustain
• scoop of IntraPro
• 12 oz skim milk
• 1 NOW VitMin
• 2 E-BOL caps

Protein: 85 Carbs: 29 Fat: 8 Calories: 528

Meal 1

• 2 cups of oats
• 8 eggwhites
• 1 scoop of IntraPro
• 1 serving of MAN Body Octane
• 1 NOW Vitmin
• 2 E-BOL caps

Protein: 80 Carbs: 115 Fat: 13 Calories: 897

Meal 2

• 1.5 Servings of Prolab Lean Mass Matrix (Cinnamon)

Protein: 60 Carbs: 60 Fat: 12 Calories: 588

Meal 3

• 1 cup of broccoli
• 2.5 cups of white rice
• 6 oz chicken breast

Protein: 62 Carbs: 138 60 Fat: 8 Calories: 852

Meal 4

• 2 six ounce chicken breasts
• Salsa

Protein: 105 Carbs: 0 Fat: 12 Calories: 561

Meal 5 (Periworkout)

• Serving of SizeON
• 3 servings of Lemon Scivation Xtend

Protein: 0 Carbs: 31 Fat: 0 Calories: 125

Meal 6

• 1 cup of broccoli
• 2.5 cups of white rice
• 6 oz chicken breast

Protein: 62 Carbs: 138 60 Fat: 8 Calories: 852

Meal 7

• 8 eggwhites
• scoop of Sustain
• scoop of IntraPro
• 12 oz skim milk
• 1 NOW VitMin
• 2 E-BOL caps

Protein: 85 Carbs: 29 Fat: 8 Calories: 528

Meal 1

• 1 serving of SAN Infusion (Cinnamon Oatmeal)
• 1.5 cups of oats
• 1 serving of MAN Body Octane
• 1 NOW Vitmin
• 2 E-BOL caps

Protein: 62 Carbs: 99 Fat: 20 Calories: 824

Meal 2

• 1 six ounce chicken breast
• salsa

Protein: 52 Carbs: 0 Fat: 6 Calories: 262

Meal 3 Chin’s Asia Fresh - Beef Stir Fry (sauceless)

• Steamed Brown Rice
• Beef
• Brocolli
• Carrots
• Onions
• Red Peppers

Protein: 54 Carbs: 110 Fat: 17 Calories: 818

Meal 4

• 1.0 Servings of Prolab Lean Mass Matrix (Chocolate)

Protein: 40 Carbs: 40 Fat: 8 Calories: 390

Meal 5 (Periworkout)

• Serving of SizeON
• 4 Serving of Scivation Xtend (Lemonade…look for a review soon)
• scoop of ErgoPharm GF-Pro

Protein: 23 Carbs: 31 Fat: 0 Calories: 217

Meal 6

• 2 six ounce chicken breasts
• Salsa

Protein: 105 Carbs: 0 Fat: 12 Calories: 561

Meal 7

• 8 eggwhites
• scoop of Sustain
• scoop of IntraPro
• 12 oz skim milk
• 1 NOW VitMin
• 2 E-BOL caps

Protein: 85 Carbs: 29 Fat: 8 Calories: 528