Workout Song of the Day
Jog 1.5 miles in 10 minutes
Exercise Group 1 x 3 (power)
Clean and Press: 225lbs x 3
Box Squats: 315lbs x 3
Giant Set II x 3 (done for speed)
High Rope Pulls: 120lbs x 20
Rope Crunches: 120lbs x 20
High Rope Pulldowns: 120lbs x 20
Rope Twisting Over Shoulder Throws: 120lbs x failure
Rope Hammer Curls: 120lbs x failure
Elliptical Cross Trainer 20 minutes
Some heavy cleans and presses in here. Was feeling very strong on the warm-ups so I went for it. Light weight!
“Don’t nobody want to lift no heavy ass weight.”
- Ronnie Coleman
Information. Motivation. Supplementation.
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