Warm-up

Jog 1 mile in 8 minutes
Stretch

Giant Set I

Deadlift Burpees: 265lbs x 6 (double burpees)
Superset w/
Barbell Bench Press: 265lbs x 6

Giant Set II

Dumbbell Pullovers w/ Leg Lift: 80lbs x 10
Superset w/
Box Dumbbell Squats: 80l’bers x 6
Superset w/
Dumbbell Curls: 40lb’ers x 6
Superset w/
Horizontal Tricep Extension w/ V-Up: 60lbs x 20

Giant Set III

Stability Ball Adductor Hold with Medicine Ball Movement: 1 minute
Superset w/
High Rope Pulldowns: 120lbs x 20
Superset w/
Dips into a Leg Lift: BW x 20
Superset w/
Rope Crunches: 120lbs x 20
Superset w/
Atomic Push-up on a Bosu Ball: BW x 20
Superset w/
FreeMotion Jump Squats: 160lbs x failure

Ending

Jog 1 mile 8 minutes
Stretch

A lot of volume here but it is what it is. Great workout all around.