Deadlift Burpees: 265lbs x 6 (double burpees) Superset w/ Barbell Bench Press: 265lbs x 6
Giant Set II
Dumbbell Pullovers w/ Leg Lift: 80lbs x 10 Superset w/ Box Dumbbell Squats: 80l’bers x 6 Superset w/ Dumbbell Curls: 40lb’ers x 6 Superset w/ Horizontal Tricep Extension w/ V-Up: 60lbs x 20
Giant Set III
Stability Ball Adductor Hold with Medicine Ball Movement: 1 minute Superset w/ High Rope Pulldowns: 120lbs x 20 Superset w/ Dips into a Leg Lift: BW x 20 Superset w/ Rope Crunches: 120lbs x 20 Superset w/ Atomic Push-up on a Bosu Ball: BW x 20 Superset w/ FreeMotion Jump Squats: 160lbs x failure
Jog 1 mile 8 minutes Stretch
A lot of volume here but it is what it is. Great workout all around.