Dumbbell Flyes w/ V-ups: 40lb?ers x 30 seconds work
20 seconds rest
Stability Ball Reverse Windmills: 30 seconds work
Jog 1 mile 8 minutes
Tabata training is intense and great for conditioning in jiu jitsu. The reason being, it?s a lot like jiu jitsu in terms of intensity and then resting briefly. It?s also great for burning fat as an intense workout like this will raise your basal metabolic rate for hours on in. Just remember, if you try a Tabata workout, go lighter with the weights and build your endurance up. This type of training can be very humbling.