Workout Song of the Day

Warm - Up

Treadmill: 1 mile jog, 8 min

Giant Set I x 3

Alternating Dumbbell Bench Press: 80lb’ers x 20

Superset w/

Dumbbell High Pulls: 60lb’ers x 15

Superset w/

Burpees: bodyweight x 20

Giant Set II x 3

Dip into Pike Leg Raise: BW x 15

Superset w/

Rope Rows: 120lbs x 15

Superset w/

Adductor Machine: 160lbs x 20

Superset w/

Pull ups: bodyweight x failure

Giant Set III x 3

Rope Pull Downs: 120lbs x 20

Superset w/

Dumbbell Bulgarian Split Squats: 40lb’ers x 15

Superset w/

Exercise Ball Adductor Balance Drill: 25lbs plate x 1 minute

Giant Set IV

Barbell Squats: 225lbs x 12

Superset w/

Barbell Clean and Press: 155lbs x 6

Superset w/

Weighted V-Ups: 45lbs x 20

Overall, this workout only took about an hour to complete. I try not to rest too much between sets to keep my heart rate up. I'm still debating on whether or not to a NAGA Grappling tournament at the end of the month in Philly. However, I'm staying focused on my training and diet just in case.