Exercise Ball Adductor Balance Drill: 25lbs plate x 1 minute
Giant Set IV
Barbell Squats: 225lbs x 12
Barbell Clean and Press: 155lbs x 6
Weighted V-Ups: 45lbs x 20
Overall, this workout only took about an hour to complete. I try not to rest too much between sets to keep my heart rate up. I'm still debating on whether or not to a NAGA Grappling tournament at the end of the month in Philly. However, I'm staying focused on my training and diet just in case.