Lateral Bounds w/ Cone Touch: 30 seconds max effort
Leg Lift w/ Medicine Ball Pullover and Vertical Throw: 50lbs x 16
Pendulum w/ Adduction Medicine Ball Squeeze: 50lbs x 12
200 yard spring: max effort
When I can, I try to train outside these days. Air conditioned gyms just don't mimic the environment of the BJJ studio I train. I get a better workout outside anyway as my joints and muscles are a lot looser. Overall, this session was pretty brutal.