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SHARETraining 7.24.11
Posted in Training
:
Jul 24, 2011, 5:04PM
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Workout Song of the Day
8am Morning Cardio: Treadmill 40 minutes
3pm Afternoon Workout
Warm-up: PreCor Elliptical CrossTrainer 10 minutes
Giant Set 1 (3 sets)
Bench Presses: 295lbs x 8
Superset w/
Squats: 315lbs x 8
Superset w/
Pull Ups: BW x failure
Superset w/
Deadlifts: 315lbs x 8
Giant Set 2 (3 sets)
http://www.trxtraining.com/learn/ Back Row (isometric hold 10 sec): BW x 10
Superset w/
Lateral Box Push Offs (18”
: BW x 30
Superset w/
http://www.trxtraining.com/learn/ Atomic Push-ups: BW x 20
Superset w/
Dumbbell Lunges: 40lb’ers x 20 paces
Heavy Bag: 5 minutes x 3 rounds (all out)
Stamina was good and I’m considering getting a weighted vest. Despite the weight coming off, my strength is holding and my endurance is improving steadily. I just need to remain consistent which is the hardest part.
