Inside the Mind of Deserusan

Underhand Hammer Strength High Row: 270lbs x 8 x 2
Overhand Hammer Strength Low Row: 270lbs x 8 x 2
Neutral Grip Pull Downs: 200lbs x 10 x 2
Superset w/
Hammer Strength Seated Pullover: 180lbs x failure x 2
Barbell Rows: 225lbs x 10 x 2
Reverse Curls: 85lbs drop 40lbs drop 30lbs x 2
Dumbbell Hammer Curls: 50lbs x 10 x 2
Cable Wrist Curls: 50lbs x 20 x 2

Cardio: 20 minutes on the treadmill

After a long day of watching football I decided it would be a good idea to train back and forearms. I was pretty much stuffed from eating crap all day so ending it on a positive and healthy note couldn’t hurt. However, working out with a bloated stomach isn’t cool, especially when you have a to where a belt during some lifts. At times I was a chore to hold down food.

This entry was posted on Monday, October 19th, 2009 at 12:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.