Inside the Mind of Deserusan

Tricep Pushdowns: 200lbs x 12 x 3
Superset w/
Standing Dual Arm Dumbbell Curls: 40lb’ers x 12 x 3
Superset w/
Smith Machine CGBP: 315lbs x 10 x 3
Close Grips Curls: 80lbs x 10 x 3
Dumbbell French Press: 40lb’ers x failure x 3
Concentration Curls: 30lb’ers x 10 x 3
Horizontal Overhead Press(FST-7): 70lbs x 7 x 10
Rope Hammer Curls (FST-7): 100lbs x 7 x 10

Cardio: 20 minutes, 3 degree incline, 3.2 mph.

What’s crazy about my arms is that my biceps only respond to light weights and my triceps tend to respond to relatively heavy weights. Years of training has taught me that some body parts respond to lighter weights, higher volume, etc. I used to go all out every day trying to max out training to failure and all I did was get myself hurt.

This entry was posted on Tuesday, September 8th, 2009 at 2:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.