Shoulders, Traps, and Calf Training 8.31.09
Linkin Park - Papercut
Hammer Strength Shoulder Presses: 270lbs x 10 x 3
Dumbbell Laterals: 50lb’ers x 10 x 3
Superset w/
Anterior Delt Dumbbell Raises: 35lb’ers x failure x 3
Military Press: 225lbs x failure x 3
Posterior Delt Raises: 30lb’ers x 10 x 3
Reverse Pec Dec: 200lbs x failure x 3
Barbell Shrugs: 405lbs x 10 x 3
Dumbbell Shrugs: 100lb’ers x 10 x 3
PowerPress Calf Press: 360lbs x 20 x 6
Single Leg Toe Press: 90lbs x 20 x 6
Yesterday when I was at the mall I got asked if I was a UFC fighter and would be his personal bodyguard. I asked the guy why he asked and he said I looked mean and like I could kick someone’s ass at a moment’s notice. I had a good laugh because I don’t think of myself that way and compared to most bodybuilders I’m not that big. However, I guess we often forget how “normal” people view people who work out or that have a muscular builds. To someone who doesn’t train at all, I guess someone my size seems “huge.”
