Inside the Mind of Deserusan

Wide Grip Pulldowns: 200lbs x 10 x 3
Hammer Strength Overhand Rows: 270lbs x 10 x 3
Close Grip Pulldowns: 200lbs x 10 x 3
Superset w/
Hammer Strength Pullovers: 140lbs x 10 x 3
Rack Pulls: 455lbs x 8 x 3

Dumbbell Shrugs: 100lb’ers x 10 x 3
Trap Bar Shrugs: 240lbs x failure x 3

Dumbbell Curls (rest pause): 35lb’ers x 10, 6, 4
Cambered Bar Cable Curls (rest pause): 100lbs x 10, 6, 4
Dual Single Arm Cable Curls (FST-7): 40lbs x 10 x 7

I love mixing it up which is why I threw some FST-7 and rest pause training into the mix. I trained pretty late so the gym was empty and most of the goons weren’t there. I don’t know what it is about dudes from Brooklyn. They either train in a wife beater or an Ed Hardy shirt. Most have arms bigger than their legs too….lol.

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