Arm Training 8.7.09
Workout Song of the Day
Cable Pushdowns: 200lbs x 12 x 3
Superset w/
Cambered Bar Curls: 115lbs x 8 x 3
French Press: 115lbs x 10 x 3
Superset w/
Preacher Curls: 80lbs x 10 x 3
Laying Horizontal Press: 60lbs x 10 x 3
Superset w/
Concentration Curls: 25lbs x failure x 3
Unfortunately I was running behind and had to cut this workout short. In any case, the laying horizontal press is a fairly difficult exercise to perform. However, when done properly, it really give a great stretch in the tricep/lat tie in and forces a lot of blood into that area which is usually impinged during most tricep exercises. I high recommend them if you get a chance.
