Inside the Mind of Deserusan

Hammer Strength High Row: 270lbs x 10 x 3
Hammer Strength Standing Single Arm Rows: 135lbs x 8 x 3
Single Arm Dumbbell Rows: 120lbs x 8 x 3
Rack Pulls: 405lbs x 8 x 3
Hammer Strength Pullovers: 140lbs x 10 x 3
Superset w/
Wide Grip Pulldowns: 150lbs x failure x 3

Dumbbell Curls (rest-pause): 35lb’ers x 10, 6, 4
Concentration Curls (rest pause): 30lb’ers x 10, 6, 4
Hammer Rope Curls: 120lbs x failure x 2

My back is fairly sunburned right now so this workout wasn’t really enjoyable. When doing rack pulls my weight belt was pulling my tank top down into my traps causing them to start peeling pretty bad. Between them and my shoulders I look I have necrotizing fasciitis. I guess the next time I go to the beach I should remember to put on some sunscreen right?

This entry was posted on Monday, July 27th, 2009 at 1:13 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.