Volume Leg Training 7.20.09
Workout Song of the Day
Linkin Park - "New Divide"
Linkin Park - "New Divide"
Leg Press: 900lbs x 20 x 3
Superset w/
Leg Extensions: 200lbs x 20 x 3
Back Squats: 225lbs x 20 x 3
Superset w/
Stiff Legged Deadlifts: 135lbs x 20 x 3
Laying Hamstring Curls: 130lbs x 12 x 2
Superset/
Walking Dumbbell Lunges: 30lb’ers x 20 paces x 2
This was fairly torturous volume workout. I only took about 60 seconds in between sets and when you couple that with the supersets my legs were pretty fried afterwards. I was using a tweaked version of SizeON trying to see if it had any benefit on anaerobic endurance and it seemed to help. However, this is really subjective at this point and we’ll see how some of the other people trying this out fare in the gym when they report back to me.
July 22, 2009 at 1:13 pm
That kind of volume work will make the wheels feel like jelly…and keep the heart rate up.
July 22, 2009 at 1:55 pm
That is freaking awesome! Bet you had a problem walking after that one
July 22, 2009 at 2:14 pm
Yeah, I’m pretty sore now…lol.
July 25, 2009 at 2:00 pm
tweaked sizeon…….damn you, lucky mofo to be able to have all the goodies readily available.