Inside the Mind of Deserusan

Preacher Curls: 75lbs x 10 x 3
Superset w/
Tricep Pushdowns: 160lbs x 10 x 3

Single Arm Dumbbell Curls: 35lb’ers x 10 x 3
Superset w/
Overhead Rope Extensions: 150lbs x 10 x 3

Concentration Curls: 30lbs x 10 x 3
Superset w/
Single Arm Overhead Extensions: 50lbs x 10 x 3

Rotary Toe Press: 200lbs x 25 x 6
Superset w/
Standing Body weight Toe Press: 20 x 6

I was a bit rushed before work today so I really don’t take a lot of time between sets. The great thing about training at around 6:30am is that there really aren’t a lot of people in the gym. Those that are there at that time seem to only be interested in cardio which I clearly am not. Right now I’m actually a lit bored a work. I’ve finished up everything for the week and am waiting on everyone to show up to a meeting that’s obviously delayed. I guess I’ll go surf YouTube some more.

This entry was posted on Friday, July 17th, 2009 at 11:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.