Inside the Mind of Deserusan

Seated Dumbbell Laterals: 50lb’ers x 10 x 3
Smith Machine Military Presses: 245lbs x 8 x 3
Seated Dumbbell Presses: 100lb’ers x 8 x 2
Superset w/
Upright Rows (wide grip): 75lbs x 10 x 2
Bent-over Cable Laterals: 40lbs x 8 x 2
Reverse Pec Dec: 200lbs x 8 x 2

Barbell Shrugs: 315lbs x 10 x 3
Dumbbell Shrugs: 100lb’ers x 10 x 3

Leg Press Toe Presses: 450lbs x 20 x 4
Superset w/
Step Toe Presses: BW x 20 x 4
Seated Toe Press: 130lbs x 15 x 4

I haven’t worked in early in the morning in forever so it was a nice change of pace to get in there at 6AM. Typically I’m there around 7pm and it’s just slammed so when I walked into a virtually empty gym it was a nice surprise. Not having to wait for machines is something I’m not used to here in Brooklyn.

This entry was posted on Wednesday, June 10th, 2009 at 1:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.