Inside the Mind of Deserusan

Leg Press: 900lbs x 20 x 3
Superset w/
Seated Leg Extension: 200lbs x 20 x 3
Barbell Back Squats: 225lbs x 20 x 3
Superset w/
Dumbbell Walking Lunges: 30lb’ers x 20 paces x 3
Single Leg Curls: 50lbs x 10 x 3
Superset w/
Single Machine Leg Press: 200lbs x 12 x 3

I’ve been playing with a few compounds as of late so I decided to try them under high volume conditions. I don’t want to shift my workouts out of an anaerobic modality but wanted to see how well volume training would be received with newer formula that’s in the design phase. All in all, it was impressive. I’ve always leaned to towards higher volume workouts. It takes a while for me to warm up and I don’t like resting in between sets. In retrospect, I had been overtraining for years because of this but now have a good handle on when to end the workout.

This entry was posted on Monday, June 1st, 2009 at 10:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.