Chest, Tricep, and Calf Training 5.24.09
Pec Dec: 150lbs x 20 x 3
Dumbbell Bench Press: 120lbs x 10 x 3
Incline HammerStrength Press: 270lbs x 10 x 3
Decline HammerStrength Press: 270lbs x 10 x 3
Cable Crossovers: 40lbs x 20 x 3
Tricep Pushdown: 150lbs x 12 x 3
Superset w/
Overhead Reverse Grip Extensions: 100lbs x failure x 3
Single Arm Overhead Cable Extensions: 50lbs x 12 x 3
Calf Press (Incline Leg Press): 450lbs x 20 x 4
Superset w/
Standing Toe Press: BW x 20 x 4
Rotary Calf Press: 200lbs x 20 x 4
Rotary Calf Press (single leg): 80lbs x 20 x 4
This was my first workout in about eight days. As of late I’ve been super busy and some highlights of my busy lifestyle include traveling to DC for GMP seminar and working on some intellectual property. More or less, when you get into a groove you have to roll with it. My body needed a break anyway and since it’s now fully healed and recovered I’m back in the gym 100%.
My new puppy has kept me extremely busy as well. The first week or so we had him he needed constant attention. So much so he had pretty bad anxiety when we weren’t around which was downright obnoxious. Fortunately, he’s toughened up a bit and can be left alone in small spurts now. We also hired a dog sitter to come in the days I’m not working from home to play with him a bit and feed him. I was surprised to find out it’s not that expensive.
