Hamstring and Ab Training 4.28.09
Laying Leg Curls: 160lbs x 10 x 3
Stiff Leg Deadlift (Smith): 315lbs x 8 x 3
Front Squats: 315lbs x 8 x 2
Hamtractor: 150lbs x 8 x 2
superset w/
Leg Press (high foot placement): 900lbs x 12 x 2
Single Leg Curls (FST-7): 60lbs x 10 x 7
Decline Sit-ups: BW x 20 x 3
superset w/
Hanging Leg Raises: BW x 20 x 3
I split up leg training so I could focus a bit more on my hamstrings which this workout is indicative of. You are probably wondering why I threw front squats in their and it’s primarily because the deep stretch really hit my gluts and hamstrings like a normal squat. It’s more or less for variation. I should mention that I am presently alpha testing a few compounds and they seem to be working well. I wish I could say more at this juncture but my lips are sealed.
