Leg Training 3.28.09
Workout Song of the Day
Leg Extensions: 250lbs x 20 x 3
Squats (ATG): 315lbs x 12 x 3
Leg Press: 450lbs x 40 x 3
SLDL (dumbbells): 100lb’ers x 12 x 3
Laying Hamstring Curls: 130lbs x 20 x 3
Single Leg Curls: 40lbs x 15 x 2
I didn’t feel like lifting particularly heavy so I went with a high volume workout. For some reason I just couldn’t get the blood flowing properly so I didn’t want to "push it" so to speak. It’s good to switch things up from time to time and blast out some high rep sets. Right now I’m walking around with some really sore legs so I guess I did something right!
March 30, 2009 at 2:38 pm
You BLASTED all right, some workout, keep on killin it.
March 30, 2009 at 3:05 pm
Oh, I like that song.
May 28, 2009 at 6:21 am
Hey bro Good luck with all your goals,
and you have a cute Dog bro n good taste in music take it easy N TraiN HARD!