Arm Training 3.25.09
Dumbbell Curls: 45lbs x 10 x 3
Cambered Bar Curls: 105lbs x 8 x 3
superset w/
Standing Scott Curls: 50lbs x failure x 3
Single Arm Preacher Curls: 50lbs x 8 x 3
Rope Extensions: 120lbs x 10 x 3
superset w/
Overhead Rope Extensions: 120lbs x failure x 3
HammerStrength Seated Dips: 180lbs x 10 x 3
superset w/
Cable Extensions: 100lbs x failure x 3
Overhead Single Arm Cable Extensions: 40lbs x failure x 2
I’ve never tried Scott Curls before and liked the type of stimulation they offered. I don’t see myself doing these as a primary exercise but they certainly have value in a supersetted combination. Personally, my biceps really don’t respond to heavy training anymore so more or less, I’m try to increase their size through sarcoplamsic hypertrophy. This is the process of increasing muscle volume by increasing fluid capacity as opposed myofibrillar hypertrophy which is through increased muscle fiber size which results in increased strength. At this point, I’m strong enough and since I’m not a powerlifter I don’t focus on increasing my strength anymore. It’s not relevant.
