Back & Forearm Training 2.25.09
Hammer Strength Underhand Grip High Rows: 270lbs x 8 x 3
Barbell Rows: 265lbs x 8 x 3
Racks Pulls: 365lbs x 10 x 3
Neutral Grips Pulldowns: 150lbs x 8 x 3
superset w/
Stiff Arm Cable Pulldowns: 50lbs x burnout x 3
Cable Rows (leaning forward): 200lbs x 8 x 3
Reverse Cambered Bar Curls: 50lbs x 20 x 3
Behind the Back CAble Wrist Curls: 120lbs x 20 x 3
Single Arm Cable Hammer Curls: 40lbs x 8 x 2
For some reason I just didn’t have any energy for this workout at all. Preparing for the Arnold at work has really sucked the life out of me actually. I am excited for the Expo and all the events, but it’s quite the task making sure all the details are ironed out for our booth, meetings, etc. I was thinking about switching my workouts to early in the morning just so I can get a fresh start to the day as well. Typically I’m commuting at least two hours a day which for some reason is just taxing on one’s self. You’d figure since aren’t really doing anything that requires physical prowess to drive a car it wouldn’t be so bad. However, my commute along with the $21.70 in tolls I pay a day is just terrible. It’s my hope that transitioning to AM workouts will put the “umph” back into my training sessions.
