Inside the Mind of Deserusan

*warm-up sets not included

Wide Grip Pulldowns: 200lbs x 12 x 2

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Stiff-arm Pulldowns: 50lbs x 12 x 2

T-bar Rows: 270lbs x 12 x 2

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Neutral Grip Cable Rows: 200lbs x failure x 2

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45′ Rope Pulldowns: 120lbs x failure x 2

Deadlifts: 275lbs x 12 x 4

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Back Extensions: BW x 30 x 4

Weighted Broomstick Twists: 30lbs x 1 minute interval x 6

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Twisting Incline Sit-ups: BW x 30 x 6

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Leg Raises: 15 x 6

PM Cardio: 30 minutes treadmill & 30 minutes stepmill.

Today I bought a few new albums on iTunes. Actually, they aren’t terribly new but I’ve recently discovered that I like Audioslave and Metallica seems to have found their groove again. As far as Audioslave is concerned, I always like Rage Against the Machine and Soundgarden, so the new hybrid band puts out some good tunes. As for Metallica, I don’t what it is, but they are back to the same thundering riffs and varying melodies from days of old. James Hetfield seems to have finally found his edge again which drifted away while battling sobriety issues. Anyway, Metallica’s new album Death Magnetic is a must have for any heavy metal fan.

This entry was posted on Wednesday, October 29th, 2008 at 11:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.