Inside the Mind of Deserusan

AM Cardio: Treadmill 30 minutes & Stepmill 30 minutes

* warm-up sets not included

Single Arm Dumbbell Curls: 40lb’ers x 12 x 2

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Close Grip Cable Extensions: 150lbs x 12 x 2

Cambered Bar Curls: 95lbs x failure x 2

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Dumbbell Skull Crushers: 40lb’ers x failure x 2

Rope Cable Extensions: 120lbs x failure x 2

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Preacher Rope Curls: 100lbs x failure x 2

Tricp Kickbacks: 30lb’ers x failure x 2

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Reverse Curls: 95lbs x failure x 2

Decline Twisting Sit-ups: BW x 30 x 6

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V-Up: BW x 20 x 6

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Weighted Brookstick Twists: 1 minute intervals x 6

PM Cardio: Treadmill 30 minutes & Stepmill 30 minutes

Way back in the day during my college I use to DJ a bit and it’s funny how history repeats itself. Well not really, but I’m listening to a lot of the same music these days since I’m now a cardio bunny. Nothing numbs the mind better then some 140BPM trance. I miss the days of watching quite a few hundred of my peers undulating on the dance floor with substance fueled barely controlling their primal urges. Dusting off the old mixes has brought back some great memories so I must say all the cardio isn’t too bad.

This entry was posted on Monday, October 27th, 2008 at 12:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.