Today was a good day…..
Ice Cube-Today Was A Good Day
*warm-up sets not shown
Clean and Press: 155lbs x 10 x 2
Seated Dumbbell Laterals: 55lb’ers x 8 x 2
Superset w/
Seated Front Dumbbell Raises: 30lb’ers x failure x 2
Hammer Strength Shoulder Press: 270lbs x 8 x 2
Bent Over Dumbbell Laterals: 35lb’ers x 10 x 2
Superset w/
Cable Face Pulls: 140lbs x failure x 2
Front Dumbbell Shrugs: 100lb’ers x 10 x 2
Superset w/
Side Dumbbell Shrugs: 100lb’ers x 10 x 2
Superset w/
Rear Plate Shrugs (holding plates): 45lb’ers x failure x 2
Barbell Shrugs (FST-7): 315lbs x 10 x 7
Incline Sit Ups – BW x 30 x 6
Broomstick Twists: 60 second speed intervals x 6
I posted yesterday’s shoulder workout just because today was cardio only. I do the same thing day in and day out in that department and it’s quite monotonous. What’s funny is that I’m cutting and decided to throw in some clean and presses for a change of pace. Even at the relatively light weight I was using they were pretty exhausting. I think I’ll keep them in for awhile to really prime the shoulders and traps for a beating.
All in all, today was a good day. I just finalized my contract with Gaspari Nutrition (non-athlete) and got a new laptop. I spent a few hours talking with Rich and where he hopes to take the company in the next few years. I have to say it’s pretty cool to be invited along for the ride. I’m working with one of the guys I grew up following in the muscle mags I was always drawn to as a kid. I never thought my life would lead down this path but to be real with you, sometimes I have to pinch myself just to make sure I’m not dreaming.
I’m also happy to say Mitotropin will be unveiled at the Olympia Expo this year. No, I still can’t say what it is so you’ll have to come by the booth and find out. However, it is humbling to present something to the industry that I worked side by side with our CSO and COO to formulate. Basically, I came up with the theoretical abstract and basic dosing scheme while they used their production expertise to make a commercial product. All in all, we are shaping up to be a good team and it’s humbling to be an apprentice to them.
