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Archive for September, 2008

Some Pictures From The 2008 Olympia

Tuesday, September 30th, 2008

Overall the weekend was a huge success and blast. I guess one thing that is always refreshing about these events is that I’m constantly reminded how lucky I am to work for Gaspari Nutrition. I was treated like a VIP the entire weekend. That and the fact we unveiled a product I helped design I must admit I was floating on cloud nine.

I’m also very proud of Vanessa. She’s worked hard and has come a long way with Prolab. She was featured at their booth and got confirmation she’ll be appearing in a national ad. It’s just amazing how just 18 months ago we were both just outsiders looking in on all this and now she’s a featured athlete and I’m assisting in formulating products with my boss being Rich Gaspari.

Anyway, here are some of pictures from the weekend. If didn’t make it out this year then make sure to save the date on your calendar next year.

Alizia Guiterrez, Myself, and FAME Pro Marzia Prince

Me and IFBB Pro Branch Warren

NPC National Competitors Trey Brewer and Mark Alvisi

Having fun at the Prolab booth.

IFBB Pro Flex Lewis and Moi

CEO Rich Gaspari and VP of International Sales Liz Gaspari

Eric, Vanessa, Myself, Vaughn, and Dave. Proof supplement companies CAN get along.

Today was a good day…..

Thursday, September 18th, 2008

 

*warm-up sets not shown
Clean and Press: 155lbs x 10 x 2
Seated Dumbbell Laterals: 55lb’ers x 8 x 2
Superset w/
Seated Front Dumbbell Raises: 30lb’ers x failure x 2
Hammer Strength Shoulder Press: 270lbs x 8 x 2
Bent Over Dumbbell Laterals: 35lb’ers x 10 x 2
Superset w/
Cable Face Pulls: 140lbs x failure x 2
Front Dumbbell Shrugs: 100lb’ers x 10 x 2
Superset w/
Side Dumbbell Shrugs: 100lb’ers x 10 x 2
Superset w/
Rear Plate Shrugs (holding plates): 45lb’ers x failure x 2
Barbell Shrugs (FST-7): 315lbs x 10 x 7
Incline Sit Ups – BW x 30 x 6
Broomstick Twists: 60 second speed intervals x 6
 

I posted yesterday’s shoulder workout just because today was cardio only. I do the same thing day in and day out in that department and it’s quite monotonous. What’s funny is that I’m cutting and decided to throw in some clean and presses for a change of pace. Even at the relatively light weight I was using they were pretty exhausting. I think I’ll keep them in for awhile to really prime the shoulders and traps for a beating.


All in all, today was a good day. I just finalized my contract with Gaspari Nutrition (non-athlete) and got a new laptop. I spent a few hours talking with Rich and where he hopes to take the company in the next few years. I have to say it’s pretty cool to be invited along for the ride. I’m working with one of the guys I grew up following in the muscle mags I was always drawn to as a kid. I never thought my life would lead down this path but to be real with you, sometimes I have to pinch myself just to make sure I’m not dreaming.


I’m also happy to say Mitotropin will be unveiled at the Olympia Expo this year. No, I still can’t say what it is so you’ll have to come by the booth and find out. However, it is humbling to present something to the industry that I worked side by side with our CSO and COO to formulate. Basically, I came up with the theoretical abstract and basic dosing scheme while they used their production expertise to make a commercial product. All in all, we are shaping up to be a good team and it’s humbling to be an apprentice to them.

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Back Training 9/15/08

Monday, September 15th, 2008

AM Cardio: 1 hour fast paced walking

*warm-up sets not included

 Deadlifts: 315lbs x 10 x 3

Seated Neutral Grip Rows (to xyphoid process): 220lbs x 10 x 2

Hammer Strength Low Row: 270lbs x 10 x 2

Cybex Fixed Chest Rows: 200lbs x failure x 2

Hammer Strength Lat Row: 270lbs x 10 x 2

Neutral Grip Pull Downs: 130lbs x failure x 2

superset/

Straight Arm Pull Downs: 60lbs x failure x 2

Dumbbell Hammer Curls: 50lb’ers x 10 x 2

Single Arm Cross-Body Hammer Curls: 30lb’ers x failure x 2

Cable Preacher Curls: 60lbs x 40 x 1

 PM Cardio: 15 HIIT Intervals followed by 30 minutes Stepmill.

I’m 9 weeks out and my strength is slipping away. I know you here a lot of bodybuilders talking about lifting heavy all the way up until their show, but that just isn’t for me. It’s stupid actually. Think about it. Most likely you are immunocomprimised from the ridiculous stress your body is under, your muscles are somewhat brittle from a lack of glycogen, and to top it off you most likely have lost some mass. Not everyone is a genetic freak like Ronnie Coleman. I’d rather make it to the finish line this time if you know what I mean.

The one nice thing about my morning walks is that I’m still not sick of my view of Staten Island and the Verrazano Bridge. When you couple that with all the large ships passing through the Upper New York Bay every morning has it’s own little theme. The one thing I am sick of is seeing some of the old guys with bad gyno who are a few generations too late to know about body hair grooming walking around without their shirts on. I’m not Brad Pitt by any means, but damn some these older gents could weave a nice blanket with all their chest hair. It’s just gross.

Anyway, that’s my daily rant. I’m actually upset right now over the old guys with hair pies on their chests for some reason. It’s reminding me of bad 1970’s porn.

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Remembering September 11, 2001: The Last Day of Generation Y

Thursday, September 11th, 2008

Growing up and listening to the war stories of both my grandfather and father were always a treat. Both World War II and the Vietnam Wars seemed to define the Greatest Generation and the Baby Boomers. These world events left their marks on how American culture grew sometimes for the better of the nation and sometimes for the worse. However, despite the grand events which often spanned years there are only few times in history which a member of any generation can describe in great detail the impact a single day of tragedy had on them.

For my grandfather there were two dates. These were the bombing of Pearl Harbor which drew America into WWII and the bomb dropped on Hiroshima which lead to the end of WWII. Both dates my grandfather could desribe in great detail. For my father, a day that has been etched permanently in his mind was the assassination of President John F. Kennedy. He was only thirteen at the time but can remember the song that my grandmother was playing in the car on the way to school, his teacher?s reaction to the news and even how she addressed the classroom word for word. It’s truly amazing how such historical events in time can be remembered so visibly when quite frankly they might be memories we would all want to forget.

As a teenager I often wondered what event would define my generation. I remember when the Berlin Wall fell which signaled the end of communism. The day Kurt Cobain committed suicide was spent comforting my girlfriend at the time. I recall the speach made by George H.W. Bush which signalled the beginning of Operation Desert Storm. I even recall some of President Clinton’s speech addressing the media concerning his in discretions with Monica Lewinsky. However, none of these defined Generation Y like the events which transpired on September 11, 2001.

My day began like many times over as a college undergrad: on my couch in front of the TV. I had always had the habit of staying up late and eventually passing out on my couch while leaving the TV on usually to something mind numbing like MTV. As my eyes slowly opened I saw the North Tower of the World Trade Center set ablaze.

I sat up quickly and realized a good friend of mine who attended the University of Chicago was interning at the WTC complex but I wasn’t sure which building. Their semester started later than most and she was still in NYC. With my eyes glued to the TV set I began reaching for my phone when out of nowhere another plane struck the other Tower. At this point a serious shock of dread rocketed through my spine and I knew this was not an accident. For a second I was frozen and not able to react to what I had just seen. This soon passed and I quickly found her name in my phone and hit the call button over and over again but all I got was dead air. Cell phones were not working.

I then rushed out of my room and tried using a regular phone but it said all circuits were busy. Feeling helpless I dashed over to my girlfriend’s apartment because her parents lived on the Upper East Side of Manhattan and I was honestly worried about her. I rang her buzzer and when she answered the door she was crying and embraced me. I could feel her trembling in my arms and all I could do was hold her close.

We sat down on the couch with our eyes fixated on the burning Towers like moths to a flame. Frantically she was trying to call her parents and I was trying to desperately reach my father and dear friend at the WTC complex with no success. However, nothing could compare to the deadful images I saw next.

A third plane had just struck the Pentagon. Everything went silent and I had a quick flashback to the day when my mother died. The face of the police officer bringing the bad news and the look of remorse on his face when he heard the voice of a young four year old boy ask "Does he have mommy daddy?" She was gone. I snapped back to reality and as tears began to well in my eyes I slowly said to my girlfriend, "My father works there."

I just went numb as I watched my worst possible fear being broadcast live right before my eyes. Growing up with only a father he becomes your life. Now I might face the harsh reality he is was burning inside the Pentagon. "Why me" I kept saying aloud over and over again as my numbness began to give way to shear panic. The rest of the day I do not remember.

As you can see 9/11 hit very close to home without any pun intended. Fortunately, out of all the worry and despair both my father and dear friend were safe and out of harms way. However the vivid images of the day’s events will never leave my memory. This cool crisp autumn day I spent in Madison will never be forgotten because quite frankly I thought I had lost my only parent and close friend. I guess you can say luck was on my side that day.

From this time forward I had a changed outlook on life. I felt the lowest of lows and the highest of highs. I saw images which were beyond imagination and for the first time in a long time I cried. As sad as 9/11 was I could feel for the first time what it is was like to truly be a proud American patriot. Watching the images of the American flag being hoisted up over the rubble of the buildings which once defined the skyline of the great New York City gave me confidence that despite the events that had just transpired, our country would rise to the occasion. My generation now had a place among history just like my father and his grandfather.

9/11 was the last day of the Generation Y’s reign. Our generation saw the advent of cell phones and instant-messenger. We were the first generation to ride the information technology highway all the way to a Starbucks coffee on every corner. It was our generation who first waved their hands through the air like acted we didn’t care. Biggie and Tupac died on our watch and Eddie Vedder teamed up with the late Kurt Cobain to show America that teenage angst was a force to be reckon with.

We shed the blankets of the Cold War and and addressed Global Terror while rump shakin’ to Bombs Over Baghdad. We watched the dot.com bubble burst to give to rise American Idol. In this Generation Y’ers mind we put our stamp on history with touch of drama,  while wearing way too much bling. For the first time Generation Y truly identified with the concept of America and the cost of freedom.

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Juniperus Chinensis Increases Uncoupling Proteins & Reduces Adiposity

Tuesday, September 9th, 2008

I’ve said it before and I’ll say it again, there a lot of real shitty fat burners out on the market. Ask yourself a question, have you ever taken anything worthwhile that was legal since the days of ephedra? Probably not. The reason being, most of the real good fat burners out there are illegal such as triiodothyronine (T3), ephedra, DNP, clenbuterol, etc. Well there is no doubt that some of these should be just for the mere fact there is always some idiot who doesn’t know how to follow directions correctly, gets hurt,  and screws it up for the rest of us.

Fortunately, research has forged on to provide us new insights into how to attack fat loss. One method is to increase uncoupling protein expression. There are three major uncoupling proteins in humans commonly referred to as UCP1, UCP2, and UCP3. In essence, increasing their expression in adipose tissue, skeletal muscle, and the liver can greatly increase thermogenesis and help reduce unwanted fat. Please forgive me for the rather simplistic explanation of their mechanism of action. This is just a blog!

 

Researchers from Yonsei University in Seoul, Korea studied the effect of Juniperus Chinensis extract (JCE) on the adiposity of rats fed a high fat diet. What they found is that JCE greatly increased expression of UCP2 and UCP3 in brown adipose tissue (BAT), white adipose tissue (WAT), and also in skeletal muscle. This resulted in decreases in visceral adipose tissue (belly fat) as well as whole body fat storage. Not only that, but due to increased AMP-activated protein kinase (AMPK) expression which caused increases in carnitine palmitoyltransferase 1 (CPT1) activity. This is key because CPT1 is the rate limiting enzyme for mitochondrial fatty acid oxidation.

 

If I haven’t confused you by now then cool. However, if I did you are probably asking yourself, “What the heck does all that mean Dan?” In a nutshell, JCE proved to be quite effective at burning fat and limiting storage in the rat model. Could this translate into a solid ingredient for human use? Well we do know that low levels of uncoupling proteins are in part responsible for increases in metabolic syndrome clinical markers and also diabetes in humans. Increased expression of uncoupling proteins in humans does lead to decreases in adiposity by cranking up the mitochondrial engine. I don’t think it would be a leap of faith to hypothesize this extract could be useful humans.

Kim SJ, Jung JY, Kim HW, Park T. Anti-obesity effects of Juniperus chinensis extract are associated with increased AMP-activated protein kinase expression and phosphorylation in the visceral adipose tissue of rats. Biol Pharm Bull. 2008 Jul;31(7):1415-21.

Full text found here.

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Leg Training, 9/08/8

Tuesday, September 9th, 2008

I’m sorry that it’s been awhile since I’ve updated with my blog. Not that I like to make excuses, but I’ve been ridiculously busy and the way my days are planned, I had to pick and choose my priorities a bit stringently. Things have quieted down a bit so I’m back. Leg training last night went pretty well considering I’m now doing two hours of cardio per day. I’m actually shocked that I still have some strength left on my no carb diet.

 

*warm-up sets not included

 

Dumbbell SLDL: 110lb’ers x 12 x 2

Laying Leg Curls: 150lbs x 10 x 2

Single Leg Curls: 50lbs x failure x 2

Squats: 405lbs x 10 x 2

superset w/

Leg Extensions: 250lbs x failure x 2

Cybex Squat Press: 900lbs x 20 x 2

 

Treadmill – 1 hour.
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