Shoulder and Trap Training 7.28.08
*warm-up sets not included
Dumbbell Shrugs (to the front): 110lb’ers x 8 x 2
Superset w/
Dumbbell Shrugs (to the side): 110lb’ers x 8 x 2
Superset w/
Dumbbell Shrugs (to the rear): 50lb’ers x failure x 2
Dumbbell Laterals: 60lb’ers x 8 x 2
Machine Shoulder Press: 300lbs x 6 x 2
Machine Single Arm Laterals (rest-pause): 50lbs x 10, 6, 4
Reverse Pec Dec: 180lbs x 6 x 2
Superset w/
Facepulls: 140lbs x failure x 2
Barbell Shrugs: 405lbs x failure x 2
Man my diet is wearing on me a bit and I’m only four weeks in. I’ve notice some strength drops and it’s hard to keep the intensity up. The hardest part about this is keeping your head in the game. I have four months to go so I had better stop my bitching now right?
Also, I am training daily. However, sometimes I’m just too busy to posts blogs these days. Hopefully once things settle down a bit I can back into my old groove.
