Leg Training 7.20.08
*warm up sets not included
Leg Press: 1180lbs x 12 x 2
Single Leg Press (rest pause): 180lbs x 10,6, 4
Smith Squats: 495lbs x 6 drop 315lbs x failure drop 225lbs x failure drop 135lbs x failure
SLDL: 225lbs x 8 x 2
Laying Leg Curls: 165lbs x 8 x 2
Single Leg Curls (rest pause): 50lbs x 8, 6, 2
Walking Barbell Lunges: 135lbs x failure
My gym is full of some pretty big guys. However, only about 2% of them actually train legs. It’s probably why most of them where pants in the gym. Regardless, I get a lot looks when I train legs especially when I was doing Coleman style walking barbell lunges. It’s sort of distracting actually.
Vanessa injured her calf so it was painful to watch her train through the injury. She was doing some stationary HIIT training by swinging a dumbbell through her legs and then raising it straight up in the air. She looked pretty wiped out after the first sets and I saw her grimacing in pain a bit. I guess know is the time to turn off the brain and just push forward. The injury is just a strain otherwise I’d probably tell her to chill out as opposed to forge ahead.
