7.14.2008 Arm Training
*warm up sets not included
Rope Extensions: 140lbs x 8 x 2
superset w/
Cambered Bar Cable Curls: 140lbs x 8 x 2
Overhead Dumbbell Extensions: 120lbs x 8 x 2
superset w/
Seated Dumbbell Curls: 45lbs x 8 x 2
Hammer Strength Preacher Curls: 70lbs x failure x 2
superset w/
Reverse Grip Skull Crushers: 70lbs x failure x 2
The past few days have been very busy for me so I apologize for the lack of blog updates. I’m used to walking five minutes to get to my job and now I’m riding the subway or driving in very high volume commuter traffic.
On the flipside, I’ve been busy doing research which will hopefully translate into a project down the road. However, I did take Sunday off and enjoyed the day at my good friend’s pool. Unfortunately, began that journey somewhat pale and left rather sunburned.
