Arm Training 7.6.8
*warm up sets not included
Dumbbell Curls: 50lb’ers x 8 x 2
superset w/
Overhead Dumbbell Extensions: 50lb’ers x 8 x 2
Laying Cambered Bar Cable Curls: 130lbs x 8 x 2
superset w/
Cable Rope Extensions: 130lbs x 10 x 2
Hammer Preacher Curls: 75lbs x 8 x 2
superset w/
Overhead Rope Extensions: 130lbs x 8 x 2
Reverse Curls: 60lbs x failure x 2
superset w/
Reverse Grip Bench Press (Smith): 275lbs x failure x 2
Incline Bench Sit-ups: BW x 20 x 6
superset w/
Vertical Leg Raises: 15 x 6
This was my first workout in my new gym here in New York. While this facility doesn’t have all the bells and whistles of my last facility it certainly is more of a lifter’s gym. Over the past few days I’ve done nothing but drive across country and haul boxes up and down the stairs which was actually decent but unorthodox training. However, it was really difficult since I’m dieting on practically no carbs.
Right now I’m focusing on getting my home office set up and getting up to speed on my role with Gaspari Nutrition out here. It’s a much different world in NYC then the Midwest so I look forward to the challenges. I was here for less than 24 hours and already got flicked off by some guy trying to cut me off.
