Chest and Triceps Training 6.29.08
T.I. - Big Things Poppin' [Do It] - Call T.I. (404) 492-6706
*warm up sets not included
Incline Hammer Press: 410lbs x 6 x 2
Decline Hammer Press: 360lbs x 8 x 2
Supine Dumbbell Flyes: 60lb’ers x 8 x 2
Incline Cable Crossovers: 60lbs x failure x 2
Decline Cable Crossovers: 60lbs x failure x 2
#Cable Rope Extensions
superset w/
Close Grip Cable Extensions
superset w/
Wide Grip Cable Extensions
superset w/
Overhead Rope Extensions
superset w/
Bench Dips
superset w/
Overhead Dumbbell Extensions
superset w/
Underhand Grip Cable Extensions
#Giant set performed twice.
Every once in awhile I throw in a giant set straight from the Milo Sarcev high volume training style. This are all slow and controlled movements. I don’t recommend this style of training for beginners but it is a great shock session for advanced lifters. Also, if you are doing this, I recommend you take advantage of the INSANE hyperemia by drinking some sort of intraworkout carbohydrate and amino drink.
